Pain often doesn't occur out of anywhere. Over time, tissue overload and wear and tear on your joints can cause discomfort. The stretching and muscle strengthening exercises you participate in during physical therapy can help.
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No, it's not a joke! 2020 has been overwhelming and let's face it, generally awful. But amongst all those dark moments, there has also been light
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It’s a Danish idea which encompasses contentment and well-being through enjoying the simple things in life. The Scandinavians know what they’re talking about. The UN’s World Happiness Report shows a trend of Scandinavian countries consistently winning the title of the most content places on earth — even though they have a long, cold and dark winter.
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Goodness me, what a week Covid’s been having with our leaders. While the rest of us have been picking our six favourite people to hang out with to try not to spread Coronavirus, politicians seem to have lost the plot.
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We all witnessed COVID-19 grind the globe to a halt in one fell swoop and in an instant, our lives were changed beyond recognition. Things we thought we’d never do, things we thought we’d never say – suddenly became commonplace. And the biggest motivator for these drastic changes? Not fines, not jail sentences. It has been, and continues to be our health. Whether it was protecting our own health or that of others, it has driven incredible commitment in the face of uncertainty and turmoil around the world.
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Happy Wise Well is back! Refreshed and rebooted for Summer 2020! Whilst this does read like an ad for ‘Now That’s What I Call Music vol 3729!’, I must confess that alas, this will not be the home of all the latest club bangers.
As we sit at this junction in time and try to make sense of life and our health, now seems as good a time as ever to shine a focus on our health in a meaningful, sustainable way. For if there’s one thing this pandemic has taught us to value, it’s our health. Well, that and Netflix.
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