The Relaxation Response: A Quick How-to Guide Mind, Soulfarhana rahman2 August 2018stress reduction, stress, destress, relaxation response, relaxation tips, meditation, meditation techniques
Stress Management – Is the Relaxation Response the answer ? Mind, Soulfarhana rahman30 July 2018stress reduction, stress, stress and anxiety, destress, relaxation response, relaxation tips, stress management
Easy-Peasy Store Cupboard Summer Salad Foodfarhana rahman28 July 2018food, health, health food, healthy diet, salad
Aubergine (Eggplant) Caponata Foodfarhana rahman27 July 2018food, health food, healthy diet, vegan, vegetarian
Turmeric oats with wilted spinach Foodfarhana rahman22 July 2018food, recipe, healthy diet, health food
The Fight Or Flight Response – Five Facts You Need to Know Mind, Bodyfarhana rahman18 July 2018stress reduction, destress, stress and anxiety, fight or flight, relaxation response
I Took a Yoga Class and Felt More Stressed Mind, Body, Favouritefarhana rahman17 July 2018yoga, stress, destress, stress reduction, stress and anxiety, yoga classes
Daal in a Rush Foodfarhana rahman16 July 2018food, health food, daal, vegan, vegetarian, recipe, lunch
Five Things I Learnt from Yoga Teacher Training Body, Mindfarhana rahman13 July 2018yoga, yoga teacher training, limbs of yoga
Crispy Breadcrumb Coated Tofu Foodfarhana rahman12 July 2018food, healthy diet, health food, vegetarian, vegan, plant-based diet, recipe
The Doctor Patient Relationship: Love thy Patient (part two) Body, Soul, Mindfarhana rahman28 June 2018doctor, patient, doctor patient relationship, motivational interviewing
The Doctor Patient Relationship: Love Thy Patient (part one) Mind, Soul, Body, Favouritefarhana rahman26 June 2018doctor, patient, doctor patient relationship, doctor patient
Social Media Anxiety; Why It’s Okay to Put Down Your Phone Mindfarhana rahman24 June 2018social media, stress and anxiety, anxiety, mental health, wellbeing, wellness, health, mental wellbeing
What We Learnt Today About Healthy Food at Harvard Body, Food, Favouritefarhana rahman22 June 2018health, food, health food, healthy diet, diet, best diet
Ten Ways to Reduce Stress and Increase Your Zen (Part Two) Mind, Soulfarhana rahman21 June 2018stress and anxiety, stress, stress reduction, destress, relaxation tipsComment
Ten Ways to Reduce Stress and Increase your Zen (Part one) Mind, Body, Favouritefarhana rahman19 June 2018stress, stress reduction, destress, stress and anxiety, health
